Jackie Preusse v1:00/1:00r...12 row
2,730
Meters
12:00.0
Time
2:11.8
Pace
158
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,963 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 102 |
July 06, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,730 | 2:11.8 | 153 | 825 | 19 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 15 | |||||
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.