Jackie Preusse 20:00 row
3,276
Meters
20:00.0
Time
3:03.1
Pace
163
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 121 |
May 05, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,276 | 3:03.1 | 57 | 496 | 163 | 16 |
| 2:00.0 | 191 | 5:14.1 | 11 | 338 | 9 | 16 |
| 4:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 19 |
| 6:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 16 |
| 8:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 17 |
| 10:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 14 |
| 12:00.0 | 341 | 2:55.9 | 64 | 521 | 17 | 14 |
| 14:00.0 | 293 | 3:24.7 | 41 | 440 | 14 | 13 |
| 16:00.0 | 304 | 3:17.3 | 46 | 456 | 15 | 17 |
| 18:00.0 | 345 | 2:53.9 | 67 | 528 | 17 | 23 |
| 20:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 14 |
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Workout Graph
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