Jackie Preusse v500m/2:00r...5 row
2,500
Meters
12:39.9
Time
2:31.9
Pace
134
Calories
186
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 22:39.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 214 |
| Drag Factor | 90 |
June 29, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.9 | 2,500 | 2:31.9 | 100 | 643 | 16 | 186 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 16 | 181 | |
| r: 2:00 | 206 | ||||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 17 | 186 | |
| r: 2:00 | 129 | ||||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 17 | 188 | |
| r: 2:00 | 42 | ||||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 16 | 188 | |
| r: 2:00 | 34 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 17 | 189 | |
| r: 2:00 | 272 | ||||||
| r683 |
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Workout Graph
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