Jackie Preusse v5:00/2:00r...5 row
2,970
Meters
15:00.0
Time
2:31.5
Pace
162
Calories
184
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 89 |
June 01, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,970 | 2:31.5 | 101 | 646 | 17 | 184 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 | 185 | |
| r: 2:00 | 100 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 17 | 189 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 18 | 186 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 16 | 176 | |
| r: 2:00 | 139 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 184 | |
| r: 2:00 | 234 | ||||||
| r512 |
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Workout Graph
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