Sergey Fadeev v1500m/2:00r...4 row
6,000
Meters
23:23.9
Time
1:56.9
Pace
408
Calories
155
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 31:23.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 175 |
January 11, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.9 | 6,000 | 1:56.9 | 219 | 1052 | 26 | 155 | |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 26 | 150 | |
| r: 2:00 | 34 | ||||||
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 27 | 157 | |
| r: 2:00 | 39 | ||||||
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 26 | 156 | |
| r: 2:00 | 28 | ||||||
| 5:49.5 | 1,500 | 1:56.5 | 221 | 1061 | 26 | 160 | |
| r: 2:00 | 20 | ||||||
| r121 |
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Workout Graph
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