Sergey Fadeev v2:00/1:00r...7 row
4,474
Meters
17:00.0
Time
1:53.9
Pace
311
Calories
154
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 171 |
January 08, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,474 | 1:53.9 | 236 | 1113 | 26 | 154 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 144 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 150 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 153 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | 156 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 158 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | 158 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | 160 | |
| r: 1:00 | 18 | ||||||
| r144 |
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Workout Graph
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