Sergey Fadeev v1:40/0:20r...10 row
4,292
Meters
16:40.0
Time
1:56.4
Pace
288
Calories
150
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,480 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 174 |
January 07, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,292 | 1:56.4 | 221 | 1061 | 25 | 150 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 26 | 138 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 26 | 143 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 26 | 148 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 25 | 149 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 25 | 152 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 25 | 151 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 25 | 153 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 25 | 154 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 25 | 157 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 26 | 160 | |
| r: 0:20 | 21 | ||||||
| r188 |
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Workout Graph
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