Sergey Fadeev v1:00/1:00r...7 row
4,648
Meters
17:30.0
Time
1:52.9
Pace
329
Calories
154
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,241 |
| Overall Time | 35:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 171 |
January 06, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,648 | 1:52.9 | 243 | 1135 | 26 | 154 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 141 | |
| r: 1:00 | 29 | ||||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 27 | 151 | |
| r: 1:30 | 33 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 152 | |
| r: 2:00 | 61 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 26 | 158 | |
| r: 2:30 | 35 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | 159 | |
| r: 3:00 | 38 | ||||||
| 3:30.0 | 914 | 1:54.8 | 231 | 1094 | 25 | 160 | |
| r: 3:30 | 25 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 163 | |
| r: 4:00 | 372 | ||||||
| r593 |
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Workout Graph
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