Sergey Fadeev v1000m/1:00r...5 row
5,000
Meters
19:31.2
Time
1:57.1
Pace
338
Calories
154
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 24:31.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 171 |
January 05, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.2 | 5,000 | 1:57.1 | 218 | 1049 | 25 | 154 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 26 | 145 | |
| r: 1:00 | 17 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 25 | 151 | |
| r: 1:00 | 20 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 25 | 157 | |
| r: 1:00 | 19 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 | 158 | |
| r: 1:00 | 24 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 25 | 163 | |
| r: 1:00 | 21 | ||||||
| r101 |
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Workout Graph
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