Sergey Fadeev v500m/2:00r...8 row
4,000
Meters
14:47.0
Time
1:50.8
Pace
288
Calories
157
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 30:47.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 173 |
January 04, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.0 | 4,000 | 1:50.8 | 257 | 1183 | 25 | 157 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 147 | |
| r: 2:00 | 32 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 25 | 151 | |
| r: 2:00 | 36 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | 157 | |
| r: 2:00 | 39 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | 160 | |
| r: 2:00 | 32 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | 160 | |
| r: 2:00 | 36 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | 161 | |
| r: 2:00 | 35 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | 162 | |
| r: 2:00 | 48 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 26 | 162 | |
| r: 2:00 | 17 | ||||||
| r275 |
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Workout Graph
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