Sergey Fadeev v2024m/3:00r...4 row
8,096
Meters
32:22.7
Time
1:59.9
Pace
540
Calories
159
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,211 |
| Overall Time | 44:22.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 159 |
December 31, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:22.7 | 8,096 | 1:59.9 | 203 | 997 | 25 | 159 | |
| 8:05.3 | 2,024 | 1:59.8 | 203 | 999 | 26 | 155 | |
| r: 3:00 | 43 | ||||||
| 8:17.9 | 2,024 | 2:02.9 | 188 | 947 | 25 | 157 | |
| r: 3:00 | 38 | ||||||
| 7:58.1 | 2,024 | 1:58.1 | 212 | 1031 | 26 | 161 | |
| r: 3:00 | 17 | ||||||
| 8:01.3 | 2,024 | 1:58.8 | 208 | 1016 | 26 | 163 | |
| r: 3:00 | 17 | ||||||
| r115 |
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Workout Graph
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