Sergey Fadeev v5:00/2:00r...5 row
11,123
Meters
45:00.0
Time
2:01.3
Pace
728
Calories
151
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,225 |
| Overall Time | 55:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 196 |
December 02, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,123 | 2:01.3 | 196 | 973 | 24 | 151 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 | 139 | |
| r: 2:00 | 27 | ||||||
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 24 | 148 | |
| r: 2:00 | 27 | ||||||
| 15:00.0 | 3,713 | 2:01.1 | 197 | 976 | 24 | 156 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 24 | 155 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 26 | 160 | |
| r: 2:00 | 18 | ||||||
| r102 |
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Workout Graph
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