Sergey Fadeev v3:00/2:00r...4 row
3,161
Meters
12:00.0
Time
1:53.8
Pace
222
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 200 |
November 25, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,161 | 1:53.8 | 237 | 1115 | 24 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 21 | |||||
| r120 |
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Workout Graph
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