Sergey Fadeev v2:30/0:30r...10 row
6,293
Meters
25:00.0
Time
1:59.1
Pace
416
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,473 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 125 |
November 18, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,293 | 1:59.1 | 207 | 1011 | 25 | |
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 25 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 26 | |
| r: 0:30 | 17 | |||||
| r180 |
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Workout Graph
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