Sergey Fadeev v1000m/1:00r...5 row
5,000
Meters
19:48.3
Time
1:58.8
Pace
333
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 24:48.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 127 |
November 14, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1017 | 25 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 25 | |
| r: 1:00 | 23 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 26 | |
| r: 1:00 | 33 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 25 | |
| r: 1:00 | 23 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 25 | |
| r: 1:00 | 22 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 25 | |
| r: 1:00 | 18 | |||||
| r119 |
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Workout Graph
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