Lee Hine v1:00/2:00r...5 row
3,393
Meters
13:00.0
Time
1:54.9
Pace
235
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 128 |
January 18, 2025 15:17:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,393 | 1:54.9 | 230 | 1093 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 2:00 | 20 | |||||
| r117 |
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Workout Graph
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