Lee Hine v10c/1:00r...6 row
2,897
Meters
10:53.1
Time
1:52.7
Pace
210
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 16:53.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 129 |
January 03, 2025 15:52:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 2,897 | 1:52.7 | 244 | 1141 | 27 | |
| 0:29.6 | 134 | 1:50.4 | 260 | 1194 | 30 | |
| r: 1:00 | 26 | |||||
| 0:57.4 | 264 | 1:48.7 | 272 | 1237 | 28 | |
| r: 1:00 | 25 | |||||
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 27 | |
| r: 1:00 | 41 | |||||
| 1:58.7 | 538 | 1:50.3 | 261 | 1197 | 27 | |
| r: 1:00 | 26 | |||||
| 2:35.8 | 691 | 1:52.7 | 244 | 1140 | 27 | |
| r: 1:00 | 19 | |||||
| 3:23.9 | 869 | 1:57.3 | 217 | 1045 | 26 | |
| r: 1:00 | 17 | |||||
| r154 |
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Workout Graph
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