Lee Hine v10c/1:00r...6 row
2,901
Meters
10:55.8
Time
1:53.0
Pace
210
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 16:55.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 128 |
November 29, 2024 16:30:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.8 | 2,901 | 1:53.0 | 242 | 1134 | 26 | |
| 0:33.6 | 144 | 1:56.6 | 220 | 1058 | 25 | |
| r: 1:00 | 38 | |||||
| 1:00.4 | 269 | 1:52.2 | 247 | 1151 | 26 | |
| r: 1:00 | 34 | |||||
| 1:31.6 | 409 | 1:51.9 | 249 | 1157 | 25 | |
| r: 1:00 | 38 | |||||
| 2:05.7 | 555 | 1:53.2 | 241 | 1129 | 25 | |
| r: 1:00 | 38 | |||||
| 2:37.5 | 695 | 1:53.3 | 241 | 1128 | 27 | |
| r: 1:00 | 30 | |||||
| 3:06.9 | 829 | 1:52.7 | 244 | 1140 | 28 | |
| r: 1:00 | 21 | |||||
| r199 |
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Workout Graph
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