Lee Hine v3:00/2:00r...5 row
3,786
Meters
15:00.0
Time
1:58.8
Pace
252
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 127 |
November 11, 2024 16:22:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 27 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 394 | |||||
| r1,601 |
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Workout Graph
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