Lee Hine v0:45/0:45r...20 row
4,167
Meters
15:00.0
Time
1:47.9
Pace
300
Calories
Rest Distance | 666 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,833 |
Overall Time | 30:00.0 |
Average Watts | 278 |
---|---|
Calories Per Hour | 1256 |
Stroke Rate | 30 |
Stroke Count | 460 |
Drag Factor | 129 |
September 14, 2024 16:12:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,167 | 1:47.9 | 278 | 1256 | 30 | |
0:45.0 | 202 | 1:51.3 | 253 | 1171 | 31 | |
r: 0:45 | 41 | |||||
0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | |
r: 0:45 | 40 | |||||
0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | |
r: 0:45 | 26 | |||||
0:45.0 | 209 | 1:47.6 | 281 | 1265 | 29 | |
r: 0:45 | 27 | |||||
0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | |
r: 0:45 | 32 | |||||
0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | |
r: 0:45 | 35 | |||||
0:45.0 | 210 | 1:47.1 | 285 | 1279 | 31 | |
r: 0:45 | 37 | |||||
0:45.0 | 210 | 1:47.1 | 285 | 1279 | 31 | |
r: 0:45 | 36 | |||||
0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | |
r: 0:45 | 30 | |||||
0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | |
r: 0:45 | 30 | |||||
0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | |
r: 0:45 | 31 | |||||
0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | |
r: 0:45 | 37 | |||||
0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | |
r: 0:45 | 27 | |||||
0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | |
r: 0:45 | 37 | |||||
0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | |
r: 0:45 | 31 | |||||
0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | |
r: 0:45 | 35 | |||||
0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | |
r: 0:45 | 36 | |||||
0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | |
r: 0:45 | 37 | |||||
0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | |
r: 0:45 | 41 | |||||
0:45.0 | 215 | 1:44.6 | 305 | 1350 | 31 | |
r: 0:45 | 20 | |||||
r666 |
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Workout Graph

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