Lee Hine v2:00/2:00r...5 row
3,627
Meters
14:00.0
Time
1:55.7
Pace
249
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 128 |
August 21, 2024 16:40:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,627 | 1:55.7 | 225 | 1075 | 28 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | |
| r: 2:00 | 17 | |||||
| r69 |
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Workout Graph
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