Lee Hine v1:40/0:20r...10 row
4,216
Meters
16:40.0
Time
1:58.5
Pace
280
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,363 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 129 |
August 18, 2024 16:29:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,216 | 1:58.5 | 210 | 1022 | 27 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 27 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:20 | 15 | |||||
| r147 |
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Workout Graph
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