Lee Hine v2000m/3:00r...4 row
5,000
Meters
19:27.0
Time
1:56.7
Pace
341
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 28:27.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 129 |
August 09, 2024 16:26:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1057 | 28 | |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 28 | |
| r: 3:00 | 16 | |||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 28 | |
| r: 3:00 | 16 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 | |
| r: 3:00 | 19 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| r51 |
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Workout Graph
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