Lee Hine v10c/1:00r...6 row
2,910
Meters
11:01.4
Time
1:53.6
Pace
210
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 17:01.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 130 |
July 19, 2024 16:42:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.4 | 2,910 | 1:53.6 | 238 | 1120 | 29 | |
| 0:29.0 | 133 | 1:49.0 | 270 | 1229 | 31 | |
| r: 1:00 | 19 | |||||
| 0:56.9 | 263 | 1:48.1 | 276 | 1251 | 31 | |
| r: 1:00 | 21 | |||||
| 1:25.2 | 394 | 1:48.1 | 277 | 1252 | 30 | |
| r: 1:00 | 20 | |||||
| 2:03.7 | 544 | 1:53.6 | 238 | 1119 | 29 | |
| r: 1:00 | 20 | |||||
| 2:44.5 | 712 | 1:55.5 | 227 | 1081 | 28 | |
| r: 1:00 | 23 | |||||
| 3:22.1 | 865 | 1:56.8 | 220 | 1055 | 26 | |
| r: 1:00 | 21 | |||||
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.