Lee Hine v2000m/3:00r...3 row
3,500
Meters
13:44.5
Time
1:57.7
Pace
236
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 19:44.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 129 |
September 10, 2025 17:10:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.5 | 3,500 | 1:57.7 | 214 | 1037 | 29 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 28 | |
| r: 3:00 | 48 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 29 | |
| r: 2:00 | 47 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| r: 1:00 | 16 | |||||
| r111 |
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Workout Graph
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