Lee Hine v2000m/3:00r...4 row
5,000
Meters
19:45.4
Time
1:58.5
Pace
336
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 31:45.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 129 |
July 21, 2025 16:24:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1023 | 27 | |
| 8:04.6 | 2,000 | 2:01.1 | 197 | 977 | 25 | |
| r: 3:00 | 23 | |||||
| 6:02.8 | 1,500 | 2:00.9 | 198 | 981 | 26 | |
| r: 3:00 | 39 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 28 | |
| r: 3:00 | 47 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | |
| r: 3:00 | 18 | |||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.