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30 /30 v0:20/0:10r...24 row

1,917

Meters

8:00.0

Time

2:05.1

Pace

111

Calories

Rest Distance484
Rest Time11:40.0
Overall Distance2,401
Overall Time19:40.0
Average Watts178
Calories Per Hour913
Stroke Rate35
Stroke Count284
Drag Factor139

March 27, 2025 18:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,917 2:05.1 178 913 35
0:20.0 79 2:06.5 173 893 39
r: 0:10 20
0:20.0 84 1:59.0 207 1013 39
r: 0:10 22
0:20.0 80 2:05.0 179 916 39
r: 0:10 21
0:20.0 80 2:05.0 179 916 36
r: 0:10 18
0:20.0 79 2:06.5 173 893 36
r: 0:10 21
0:20.0 80 2:05.0 179 916 36
r: 0:10 19
0:20.0 80 2:05.0 179 916 36
r: 0:10 17
0:20.0 81 2:03.4 186 940 36
r: 4:00 32
0:20.0 81 2:03.4 186 940 36
r: 0:10 28
0:20.0 81 2:03.4 186 940 36
r: 0:10 26
0:20.0 83 2:00.4 200 988 36
r: 0:10 22
0:20.0 79 2:06.5 173 893 33
r: 0:10 20
0:20.0 77 2:09.8 160 849 33
r: 0:10 19
0:20.0 78 2:08.2 166 871 36
r: 0:10 17
0:20.0 78 2:08.2 166 871 33
r: 0:10 20
0:20.0 79 2:06.5 173 893 33
r: 4:00 17
0:20.0 80 2:05.0 179 916 36
r: 0:10 21
0:20.0 83 2:00.4 200 988 36
r: 0:10 19
0:20.0 81 2:03.4 186 940 36
r: 0:10 17
0:20.0 79 2:06.5 173 893 36
r: 0:10 15
0:20.0 78 2:08.2 166 871 33
r: 0:10 19
0:20.0 81 2:03.4 186 940 36
r: 0:10 14
0:20.0 76 2:11.5 154 828 33
r: 0:10 22
0:20.0 82 2:01.9 193 964 33
r: 0:10 18
r484

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