30 /30 20:54 row
4,030
Meters
20:54.3
Time
2:35.6
Pace
213
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 139 |
March 26, 2025 23:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.3 | 4,030 | 2:35.6 | 93 | 619 | 27 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 27 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 29 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 28 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 27 |
| 20:54.2 | 168 | 2:41.3 | 83 | 586 | 24 |
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Workout Graph
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