30 /30 v500m/2:00r...5 row
3,500
Meters
19:15.8
Time
2:45.1
Pace
183
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 29:15.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 139 |
March 24, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 3,500 | 2:45.1 | 78 | 567 | 28 | |
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 28 | |
| r: 2:00 | 16 | |||||
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 31 | |
| r: 2:00 | 15 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 31 | |
| r: 2:00 | 14 | |||||
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 29 | |
| r: 2:00 | 13 | |||||
| 3:08.3 | 500 | 3:08.3 | 52 | 480 | 25 | |
| r: 2:00 | 14 | |||||
| r72 |
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Workout Graph
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