30 /30 21:33 row
4,014
Meters
21:33.7
Time
2:41.1
Pace
210
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 141 |
March 20, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.7 | 4,014 | 2:41.1 | 84 | 587 | 27 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 27 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 28 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 28 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 27 |
| 21:33.7 | 311 | 2:30.6 | 102 | 652 | 28 |
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Workout Graph
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