30 /30 21:10 row
4,201
Meters
21:10.0
Time
2:31.1
Pace
226
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 143 |
March 19, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.0 | 4,201 | 2:31.1 | 101 | 648 | 28 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 29 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 28 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 28 |
| 21:10.0 | 220 | 2:39.0 | 87 | 599 | 26 |
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Workout Graph
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