30 /30 v1000m/1:00r...4 row
4,000
Meters
21:27.4
Time
2:40.9
Pace
218
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 25:27.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 141 |
March 18, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 4,000 | 2:40.9 | 84 | 589 | 28 | |
| 6:31.9 | 1,000 | 3:15.9 | 47 | 460 | 23 | |
| r: 1:00 | 17 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 30 | |
| r: 1:00 | 13 | |||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 30 | |
| r: 1:00 | 15 | |||||
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 29 | |
| r: 1:00 | 13 | |||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.