30 /30 v2:00/2:00r...5 row
2,947
Meters
14:00.0
Time
2:22.5
Pace
166
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 143 |
March 17, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,947 | 2:22.5 | 121 | 716 | 30 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 32 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 31 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 31 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 30 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 30 | |
| r: 2:00 | 14 | |||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.