30 /30 v1:00/1:00r...7 row
2,126
Meters
10:00.0
Time
2:21.1
Pace
118
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,257 |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 143 |
March 12, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 32 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 34 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 30 | |
| r: 1:00 | 18 | |||||
| r131 |
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Workout Graph
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