30 /30 v25c/1:00r...8 row
3,591
Meters
18:02.8
Time
2:30.7
Pace
200
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 26:02.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 142 |
March 11, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.8 | 3,591 | 2:30.7 | 102 | 651 | 29 | |
| 2:34.6 | 474 | 2:43.0 | 81 | 577 | 29 | |
| r: 1:00 | 169 | |||||
| 2:06.4 | 440 | 2:23.6 | 118 | 706 | 30 | |
| r: 1:00 | 17 | |||||
| 2:22.0 | 446 | 2:39.1 | 87 | 598 | 28 | |
| r: 1:00 | 17 | |||||
| 2:12.0 | 448 | 2:27.3 | 109 | 676 | 30 | |
| r: 1:00 | 19 | |||||
| 2:10.2 | 445 | 2:26.2 | 112 | 684 | 30 | |
| r: 1:00 | 19 | |||||
| 2:17.4 | 450 | 2:32.6 | 98 | 638 | 30 | |
| r: 1:00 | 14 | |||||
| 2:13.0 | 446 | 2:29.1 | 106 | 663 | 30 | |
| r: 1:00 | 15 | |||||
| 2:07.4 | 441 | 2:24.4 | 116 | 699 | 31 | |
| r: 1:00 | 15 | |||||
| r285 |
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Workout Graph
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