30 /30 22:10 row
4,108
Meters
22:10.9
Time
2:41.9
Pace
213
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 143 |
March 10, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.9 | 4,108 | 2:41.9 | 82 | 583 | 27 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 28 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 27 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 28 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 29 |
| 22:10.9 | 398 | 2:44.4 | 79 | 570 | 26 |
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Workout Graph
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