30 /30 16:13 row
3,243
Meters
16:13.4
Time
2:30.0
Pace
177
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 143 |
March 06, 2025 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.4 | 3,243 | 2:30.0 | 104 | 656 | 29 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 29 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 29 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 |
| 16:13.3 | 252 | 2:25.4 | 114 | 691 | 30 |
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