30 /30 15:03 row
3,119
Meters
15:03.3
Time
2:24.8
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 144 |
March 03, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 3,119 | 2:24.8 | 115 | 696 | 30 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 31 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 |
| 15:03.2 | 8 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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