30 /30 v1000m/3:00r...3 row
3,000
Meters
18:44.7
Time
3:07.4
Pace
166
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 27:44.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 142 |
February 27, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 3,000 | 3:07.4 | 53 | 482 | 24 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 30 | |
| r: 3:00 | 16 | |||||
| 6:07.6 | 1,000 | 3:03.8 | 56 | 493 | 23 | |
| r: 3:00 | 15 | |||||
| 7:45.6 | 1,000 | 3:52.8 | 28 | 395 | 19 | |
| r: 3:00 | 11 | |||||
| r42 |
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Workout Graph
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