30 /30 v5:00/2:00r...5 row
3,292
Meters
15:00.0
Time
2:16.6
Pace
191
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 144 |
February 26, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 31 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 32 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 32 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | |
| r: 2:00 | 11 | |||||
| r71 |
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Workout Graph
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