30 /30 v20c/2:00r...5 row
5,408
Meters
26:52.4
Time
2:29.0
Pace
300
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 36:52.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 795 |
| Drag Factor | 144 |
February 24, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.4 | 5,408 | 2:29.0 | 106 | 663 | 30 | |
| 1:44.6 | 353 | 2:28.1 | 108 | 670 | 33 | |
| r: 2:00 | 217 | |||||
| 3:33.5 | 719 | 2:28.4 | 107 | 668 | 30 | |
| r: 2:00 | 332 | |||||
| 5:20.8 | 1,082 | 2:28.2 | 107 | 669 | 29 | |
| r: 2:00 | 317 | |||||
| 7:13.9 | 1,449 | 2:29.7 | 104 | 658 | 29 | |
| r: 2:00 | 241 | |||||
| 8:59.6 | 1,805 | 2:29.4 | 105 | 660 | 29 | |
| r: 2:00 | 19 | |||||
| r1,126 |
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Workout Graph
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