30 /30 v500m/2:00r...5 row
3,500
Meters
17:00.4
Time
2:25.7
Pace
193
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 27:00.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 542 |
| Drag Factor | 139 |
February 16, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.4 | 3,500 | 2:25.7 | 113 | 688 | 32 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 35 | |
| r: 2:00 | 289 | |||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 34 | |
| r: 2:00 | 339 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 30 | |
| r: 2:00 | 334 | |||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 30 | |
| r: 2:00 | 323 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 31 | |
| r: 2:00 | 268 | |||||
| r1,553 |
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Workout Graph
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