30 /30 20:03 row
4,061
Meters
20:03.6
Time
2:28.1
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 142 |
February 12, 2025 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 4,061 | 2:28.1 | 108 | 670 | 30 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 33 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 32 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 29 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 |
| 20:03.5 | 6 | 4:51.6 | 14 | 348 | 0 |
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Workout Graph
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