30 /30 30:15 row
6,126
Meters
30:15.0
Time
2:28.1
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 957 |
| Drag Factor | 143 |
February 09, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 6,126 | 2:28.1 | 108 | 670 | 29 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 33 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 33 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 32 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 31 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 31 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 31 |
| 30:15.0 | 35 | 3:34.2 | 36 | 422 | 12 |
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Workout Graph
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