30 /30 30:04 row
6,039
Meters
30:04.0
Time
2:29.3
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 144 |
February 08, 2025 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,039 | 2:29.3 | 105 | 661 | 29 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 28 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 31 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 30 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 30 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 30 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 30 |
| 30:04.0 | 4 | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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