30 /30 20:06 row
4,117
Meters
20:06.2
Time
2:26.4
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 144 |
February 06, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,117 | 2:26.4 | 111 | 683 | 25 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 30 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 30 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 |
| 20:06.2 | 16 | 3:13.7 | 48 | 465 | 10 |
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Workout Graph
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