30 /30 20:03 row
4,147
Meters
20:03.7
Time
2:25.1
Pace
231
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 143 |
February 05, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 4,147 | 2:25.1 | 114 | 694 | 29 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 30 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 30 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 |
| 20:03.7 | 6 | 5:08.3 | 12 | 341 | 0 |
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Workout Graph
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