30 /30 v1000m/0:20r...5 row
5,000
Meters
25:45.0
Time
2:34.5
Pace
278
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,084 |
| Overall Time | 27:25.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 143 |
February 04, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.0 | 5,000 | 2:34.5 | 95 | 626 | 28 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 29 | |
| r: 0:20 | 20 | |||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 30 | |
| r: 0:20 | 17 | |||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 30 | |
| r: 0:20 | 18 | |||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 30 | |
| r: 0:20 | 17 | |||||
| 6:17.6 | 1,000 | 3:08.8 | 52 | 478 | 23 | |
| r: 0:20 | 12 | |||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.