30 /30 v25c/1:00r...12 row
5,138
Meters
26:13.8
Time
2:33.1
Pace
300
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 38:13.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 142 |
February 03, 2025 20:00:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.8 | 5,138 | 2:33.1 | 97 | 635 | 27 | |
| 2:04.5 | 436 | 2:22.7 | 120 | 713 | 30 | |
| r: 1:00 | 17 | |||||
| 2:17.9 | 443 | 2:35.6 | 93 | 619 | 27 | |
| r: 1:00 | 19 | |||||
| 2:06.4 | 423 | 2:29.4 | 105 | 661 | 28 | |
| r: 1:00 | 15 | |||||
| 2:07.3 | 427 | 2:29.0 | 106 | 663 | 29 | |
| r: 1:00 | 20 | |||||
| 2:05.2 | 431 | 2:25.2 | 114 | 693 | 29 | |
| r: 1:00 | 18 | |||||
| 1:58.0 | 424 | 2:19.1 | 130 | 747 | 29 | |
| r: 1:00 | 19 | |||||
| 1:50.3 | 411 | 2:14.1 | 145 | 798 | 30 | |
| r: 1:00 | 15 | |||||
| 1:51.1 | 414 | 2:14.1 | 145 | 798 | 30 | |
| r: 1:00 | 18 | |||||
| 1:58.6 | 424 | 2:19.8 | 128 | 740 | 29 | |
| r: 1:00 | 19 | |||||
| 1:57.3 | 424 | 2:18.3 | 132 | 755 | 30 | |
| r: 1:00 | 18 | |||||
| 3:54.7 | 453 | 4:19.0 | 20 | 369 | 17 | |
| r: 1:00 | 70 | |||||
| 2:02.5 | 430 | 2:22.4 | 121 | 716 | 30 | |
| r: 1:00 | 10 | |||||
| r258 |
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Workout Graph
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