30 /30 20:06 row
4,105
Meters
20:06.8
Time
2:26.9
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 140 |
February 02, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,105 | 2:26.9 | 110 | 679 | 25 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 28 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 |
| 20:06.7 | 18 | 3:06.1 | 54 | 486 | 9 |
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Workout Graph
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